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Sit or lie back so that your back is supported and you feel comfortable. If you are sitting up, you could use a pillow to take the weight of your baby at first, so your forearms aren't doing all the work.If you're using a laid-back position, use cushions or pillows to support your back and shoulders.

"I don't expose much when I breastfeed." This is a common excuse made by exhibitionist mothers.

What is important is that you are comfortable and can bring your baby to your breast easily.

This will help you to get your latching-on technique right.

It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

Never ignore professional medical advice in seeking treatment because of something you have read on the Web MD Site.

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